Kale, like other greens, can be juiced with carrots and pureed raw in fruit smoothies…and hardly tasted by children and the green-phobic. Here’s a great recipe for kale chips from www.food-loves-wine.com. Follow Sara on Twitter too. http://twitter.com/#!/foodloveswine.
To prepare Swiss Chard, after cleansing well, pull leaves away from thick stalks. Chop the stalks up and then tear the leaves in smaller pieces.